Sunday: had a conversation checking-in about physical boundaries
Monday: chose to stay in and continue to help my injury heal
Tuesday: ate a home-cooked lunch; felt it energize me at work
Wednesday: took a risk trying a new restaurant
Thursday: rolled out a yoga mat to lie on the floor in the office
Friday: lay down to sleep on the train without shame
Saturday: greeted and complemented new people without judging their appearance
I have now filled one poster on my wall with seven weeks of daily body positive acts, and I hereby pronounce the first stage of the body positive challenge to be complete!
Doing something different every day provided me with lots of ideas and allowed me to explore many facets of a body positive lifestyle. What I need next is not to do a different thing every day no but rather to do the same things every day, to learn a routine through which to honor my body. I need to feel more centered in my own life and in my own physical space.
Perhaps a future post will describe how these all fit together, but for now let me just list the gems of the seven-week experiment that was stage one, gems which I now hope to integrate into my daily life:
• get plenty of sleep
• enjoy moderate exercise
• drink tea in the morning
• focus on fruits and vegetables
• wear the clothes I most enjoy
Since I still have many new body positive acts I would like to try, I will write about one new act per week, as well as how I'm doing with maintaining the seven daily processes above.
This part of the body positive challenge is about balance. I will focus on these behaviors to go to every day to remind myself of this commitment I am making to health and a positive, loving attitude towards my body.
What am I missing, and what would you add? What do you try to integrate on a daily or weekly basis to keep yourself feeling physically centered and confident? What suggestions do you have for me as I try to maintain rhythm and balance?